Healing for the Body, Mind & Soul

Supporting Pain, Anxiety, & Emotional Wellness in Big Rapids, MI

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Massage

Breathwork

Energy Therapy

Sound Baths

The Body / Mind / Soul Approach

Healing is not one-dimensional. True transformation happens when the body, mind, and soul are given space to speak, release, and reconnect.

Massage Therapy

Massage isn’t just for muscle knots — it supports nervous system regulation, mobility, and emotional resilience.

My therapeutic approach blends:

deep tissue (when needed)
myofascial + trigger point therapy
guided breath + interoception
nervous system calming techniques
intuitive touch
Modalities may include - acupuncture needles, cupping, reflexology, acupressure, and other tools to promote healing and relaxation.

Common concerns I treat:

back pain • neck + shoulders • sciatica • migraines • TMJ • tension • burnout • grief in the body

Popular Sessions:

60 min — $80
80 min — $100 (most booked)
100 min — $120
120 min — $150

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Breathwork & Somatic Coaching

Breathwork isn’t just about how you breathe — it’s about how you connect to yourself.

Using the Language of Breath method, we work with the nervous system to shift:

anxiety & panic
overwhelm
shutdown
trauma responses
emotional processing
sleep & recovery
clarity & confidence

Sessions may include education, guided techniques, somatic tracking, and integration tools.

Available as:

1:1 sessions
coaching series
workshops
retreats + events
PD for educators
college wellness programs
online learning options

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Reiki, Energy Therapy & Sound Baths

Energy work and sound healing reconnect you to parts of yourself that have gone silent, numb, or exhausted from stress and survival mode.

Reiki supports the nervous system, emotional processing, and spiritual alignment.

Sound Baths use vibration + frequency to induce deep relaxation, release, and connection.

Ideal for:

burnout • grief • trauma • fatigue • anxiety • spiritual curiosity • recovery • self-discovery • emotional healing

Available as:

private sessions
small groups
workshops
retreats
campus wellness events

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Who I Work With

I work with people who are:

in pain (physical + emotional)
overwhelmed or anxious
in burnout or shutdown
healing trauma or grief
navigating sobriety or recovery
teachers, healthcare + students
seniors + retirees

If you feel too much or not enough, I understand both.

What Makes This Different

This practice blends: massage + breathwork + somatics + energy + sound

To regulate the nervous system, release stored tension, process emotion, and reconnect you to yourself.

No two sessions are the same — they’re tailored to what your body & mind need that day.

Ready to Feel Better?

You don’t have to know what service to choose — just take the first step.